If you or anyone you know are in a crisis call 911 or 988, the Suicide Prevention Lifeline
Mental health challenges, such as chronic stress, anxiety, or depression, can negatively impact physical health. For example, prolonged stress can weaken the immune system, increase the risk of heart disease, and exacerbate chronic conditions like diabetes. Emotional well-being and physical health are deeply interconnected.
Help manage your mental and physical health by joining a DBSA Depression and Bipolar Support Group.


Join A Free DBSA Support Group
In-Person
Support Groups
++Sundays - Northridge Hospital
6:00 PM - 7:30 PM
**Tuesdays - Sepulveda VA*
9:30 AM - 1:30 PM
**Fridays - Sepulveda VA
9:30 AM - 1:30 PM
++Call Robert for more informaion (818)425-4376
**Call Diionna for information (818)645-5653
Special Interest
Zoom Groups
Black Community Group - Thurdsays
6:30 PM - 8:30 PM
Womens Group - Alternanting Saturdays
(see calander) 6:30 PM - 8:30 PM
CPTSD /Childhood Trauma - Sundays
12:30 PM - 2:30 PM
Special Interest
Zoom Groups
Mondays - 6:30 PM - 8:30 PM
Tuesdays - 12:30 PM - 2:30 PM
Wednesdays - 6:30 PM - 8:30 PM
Fridays - 12:30 PM - 2:30 PM
Empower Growth
Peer support is a transformative force in fostering growth and resilience. Through shared experiences and mutual understanding, it creates a foundation of trust, inspiring individuals to take meaningful steps toward recovery. By connecting people in a nurturing environment, peer support not only combats isolation but also empowers personal and collective growth.Breaking the stigma surrounding mental health is vital to creating a world where individuals feel safe to seek help and share their stories. Stigma breeds silence, and silence prevents healing. Our peer-led approach fosters open, judgment-free conversations that dismantle barriers, raise awareness, and promote understanding.Our mission is to ignite hope and empower individuals to reclaim their lives through a supportive, inclusive community. We are dedicated to providing a safe space where everyone feels valued and understood, free of charge.
